A juice to help you stay hydrated especially in the summer months. A combination of cooling cucumber paired with slightly tart apple juice, sweet pineapple and a touch of lime Tired of water? We came up with the perfect solution; Cucumber, apple and pineapple cols pressed juice. Cucumbers have a water content of 96% , as the body is comprised of around 60% water is essential for many body functions. Water plays a pivotal role in ensuring the normal functioning of the body. Dehydration which results from an inadequate level of water in the body can result in a wide spectrum of health problems such as muscle cramps, fatigue and headaches. Pineapple contains vitamin A and potassium, as well as an enzyme called papain, which aids digestion. It is also high in vitamin C, which is a powerful antioxidant. Antioxidants are necessary to fight the free radicals associated with some cancers, as well as with some of the less pleasant side effects of normal aging.