Don’t know how to enjoy your summer to the fullest? There’s something about the summer season that makes us active but also calls for relaxation. Isn’t it? You may visit interesting places, go for hiking, swimming or any other outdoor activity but finally relax at the end of the day. Summer fun can be your best friend in summer as it’s full of amazing ingredients that help you relax and chill out.
Summer fun is a blend of lemon, pineapple and watermelon. This delicious juice keeps your body cool and flushes out the toxic substances. Scroll down to read the benefits of all the three fruits.
Benefits of lemon
Many of us start our day with a glass of lemon water and we all know how refreshing it is. Lemons are high in vitamin-C, fiber, potassium, calcium, magnesium, phosphorus and many beneficial plant compounds. They support heart health, help in weight loss, prevent kidney stones, protect against anaemia, reduce cancer risk and improve digestive health. Lemons help with digestion, regulating natural bowel movement. Lemons have anti-inflammatory properties that help in fighting respiratory tract infections. They flush out toxins from our body and keep our liver clean and healthy. They are powerful detoxifying agents and maintain the Ph balance of the body.
Benefits of pineapple
This tropical fruit is rich in Vitamin-C, manganese, enzymes and antioxidants. Pineapple is an amazing fruit and has a lot of health benefits like supporting your immune system and developing strong bones and connective tissue. It keeps your digestive system strong and can help in reducing the risk of macular degeneration that affects our eyes as we age.
Benefits of watermelon
This delicious and juicy fruit is a great source of Vitamin-C and lycopene. Watermelon can protect against diabetes and reduces cholesterol levels. It fights the free radicals, reduces severity of asthma attacks, helps balance pH and is a source of energy and water. Watermelon protects the nerve function and supports weight loss.
Grab a bottle of this refreshing juice to relax this summer. You can have ‘Summer fun’ every day.