Everyone wants to look younger than their real age and most of us try different anti-aging products to achieve our goals. We don’t have to struggle much if we take care of our diet and exercise regularly. ‘Green goodness’ is an amazing juice that can help you look and feel younger.
‘Green goodness’ is a blend of celery, coriander, cucumber, ginger, lemon, pineapple, romaine lettuce and spinach. This drink is packed with antioxidants that can benefit you in many ways. Read on to know all the amazing benefits.
Benefits of celery
Celery is highly considered as a low-calorie ‘diet food’ but it has many other benefits too. It is a great source of antioxidants and Vitamin-C. The phytonutrients present in celery reduce inflammation in the digestive tract. It also supports digestion and has a low glycemic index. The minerals present in celery help in essential bodily functions.
Benefits of coriander
Coriander is mostly used in garnishing all kinds of cuisines but it’s an amazing source of Vitamin-C, iron, manganese, dietary fiber, Vitamin-K and magnesium. It lowers the bad cholesterol, increases good cholesterol and supports our digestive system. Coriander can stimulate the secretion of insulin and is very good for diabetic patients.
Benefits of cucumber
Cucumbers are great as they’re low in calories and have soluble fiber. They are high in essential nutrients and contain a good amount of water. Cucumbers are ideal for weight loss and also promote hydration. They lower blood sugar levels and support regular bowel movements.
Benefits of ginger
Ginger has a bioactive compound known as Gingerol which is rich in medicinal properties. It can treat nausea and morning sickness. Ginger can lower your cholesterol levels and can treat indigestion problems. It can treat inflammatory conditions and improve our blood circulation.
Benefits of lemon
Many of us start our day with a glass of lemon water and we all know how refreshing it is. Lemons are high in vitamin-C, fiber, potassium, calcium, magnesium, phosphorus and many beneficial plant compounds. They support heart health, help in weight loss, prevent kidney stones, protect against anaemia, reduce cancer risk and improve digestive health. Lemons help with digestion, regulating natural bowel movement. Lemons have anti-inflammatory properties that help in fighting respiratory tract infections. They flush out toxins from our body and keep our liver clean and healthy. They are powerful detoxifying agents and maintain the ph balance of the body.
Benefits of pineapple
This tropical fruit is rich in Vitamin-C, manganese, enzymes and antioxidants. Pineapple is an amazing fruit and has a lot of health benefits like supporting your immune system and developing strong bones and connective tissue. It keeps your digestive system strong and can help in reducing the risk of macular degeneration that affects our eyes as we age.
Benefits of romaine lettuce
This crunchy vegetable is high in minerals such as calcium, potassium, magnesium and phosphorus. Romaine lettuce is rich in Vitamin-C, Vitamin-K and beta carotene. It is low in calories and improves digestion and circulation.
Benefits of spinach
This leafy green vegetable is a powerhouse of nutrients and antioxidants. Spinach reduces oxidative stress, prevents cancer and is very good for our eyes. Since spinach is high in insoluble fiber, it helps with digestion. It is rich in Vitamin A, Vitamin C, Vitamin K1, folic acid, iron and calcium.
Drink ‘Green goodness’ at least thrice a week to enjoy all the benefits