It’s very important to stay cool and well hydrated especially during the summer season because your body needs water to survive. Make sure you hydrate your body by drinking sugar-free and organic juices. Pure fruit juices can increase your energy levels and also provide the necessary electrolytes.
‘Great green’ is a great juice that can help you stay hydrated throughout the day. ‘Great green’ is a blend of cucumber, green apples, lime and pineapple. This juice can also solve many health problems such as muscle cramps, headache, fatigue and indigestion. Let’s look at the benefits of all the hydrating ingredients.
Benefits of cucumber
Cucumbers are great as they’re low in calories and have soluble fiber. They are high in essential nutrients and contain a good amount of water. Cucumbers are ideal for weight loss and also promote hydration. They lower blood sugar levels and support regular bowel movements.
Benefits of green apples
Green apples have a lot of fiber and help in increasing our metabolism. They contain many minerals like zinc, manganese, copper and iron. Green apples are low in fat content and rich in antioxidants. They are considered as natural detoxifiers as they keep our digestive system, liver and kidney free from toxins. Green apples are rich in Vitamin A, B and C. They can reduce the risk of developing several types of cancer including the colon cancer.
Benefits of lime
Lime is high in vitamin-C, fiber, potassium, calcium, magnesium, phosphorus and many beneficial plant compounds. It supports heart health, helps in weight loss, prevents kidney stones, protects against anaemia, reduces cancer risk and improves digestive health. Lime helps with digestion, regulating natural bowel movements. It flushes out toxins from our body and keeps our liver clean and healthy.
Benefits of pineapple
This tropical fruit is rich in Vitamin-C, manganese, enzymes and antioxidants. Pineapple is an amazing fruit and has a lot of health benefits like supporting your immune system and developing strong bones and connective tissue. It keeps your digestive system strong and can help in reducing the risk of macular degeneration that affects our eyes as we age.
Next time, grab a bottle of ‘Great green’ instead of those unhealthy fizzy drinks if you care about your health.