3 recipes for a healthy weight loss

3 recipes for a healthy weight loss

Are you concerned about your weight? Are you in a hurry to lose some pounds? If you’re determined to lose weight then make sure you do it in a healthy way. Choose only healthy recipes for an efficient weight loss. Make sure you do it in a proper way because you don’t want to suffer in the end by going for the wrong diet plans.

The following three recipes will surely help in healthy weight loss and also come with many other health benefits.

Finger millet dosa (Ragi dosa or Nachni dosa)

Ragi is really amazing for fast weight loss and one of the most nutritious foods. It is rich in carbohydrates, protein, fibre and calcium. Ragi has very less fat which makes it perfect for weight loss. You can prepare finger millet dosa or ragi dosa instantly at home. It just takes a few minutes to prepare the batter.

Ingredients needed: Ragi flour, rice flour, water, salt and curd.

Method:  Take ragi flour, rice flour and curd in a bowl. Add some salt and pour water as needed in order to make a batter of thin consistency. Leave it aside for 10 minutes. You can add finely chopped coriander leaves, chillies and ginger for taste. Heat a non-stick pan and add some butter or oil. Pour the batter when the pan is hot enough. Cook it on a medium flame. Flip and let it cook on the other side also.

Oats dosa

Oats are excellent for our health and fast weight loss. They have a well-balanced nutritional composition. They are rich in carbohydrates, protein, fibre, vitamins, minerals and antioxidants. Oats also have very less fat and are therefore, an excellent option for weight loss. You can make oats dosa at home for breakfast or lunch. It doesn’t require much effort.

Ingredients needed: Quick cooking oats, rice flour, rava or sooji, fresh curd and finely chopped vegetables of your choice.

Method: Grind half a cup of quick cooking oats to fine flour. Take this flour in a mixing bowl. Add ¼ cup of rice flour and ¼ cup of rava or sooji to it. Next, add half a cup of fresh curd and water to get a mixture of flowing consistency. It should not be very thin or very thick. Add all the finely chopped vegetables to this mixture. Add some salt and pepper for taste. Heat a non-stick pan and drizzle ½ tsp of oil and spread it with a spoon. You can also use butter in place of oil if you like but very little. Pour the mixture on the pan and cook it on a medium flame. Flip and cook the dosa on both the sides. You can have this with coconut chutney or sambar.

Besan chilla (Gram flour dosa)

Besan or gram flour is very rich in proteins and has very less calories. It has lots of vitamins and minerals. Gram flour promotes weight loss as it contains low levels of fat. You can make besan chilla at home for breakfast, lunch or dinner. It is super easy to prepare and you can also have it as an evening snack.

Ingredients needed: 1 cup of besan (gram flour), finely chopped vegetables of your choice, water, turmeric, salt and some healthy spices.

Method: Take the gram flour in a mixing bowl, add all the finely chopped vegetables, salt and spices. Add some water and mix all the ingredients until you get a smooth flowing consistency. Break the lumps if you see any while mixing the batter. Heat a non-stick pan and spread some oil on it. Pour the batter and make sure to cook it on a low flame. Flip it and cook the other side also. Cook until you see golden spots on chilla.

Try these recipes if you want to lose weight in a healthy way. Try to avoid salt and sugar as much as possible and drink lots of water for a healthy weight loss.

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